![]() There will be a slower pace on the night shift. To maintain a sleep balance, drink all your coffee in the first half of your shift β then water! Stay away from the energy drinks! The crash on the other side of the high will make your ride home more dangerous. I usually have a cup of coffee on my way into work at 7pm and another cup around 1am. If they are little, take a nap with them! You want to have some hours of rest before you go to work. If your kids are in school, take a nap before you have to pick them up. In preparation for the shift, I highly suggest you take a nap during the day. ![]() Some people like to work their 3 in a row, but I think this is too taxing mentally and physically. A full time position only requires you to work 3 days, so if you are switching to nights on a 12 hr shift β it will be very manageable. Personally, I am a Registered Nurse who works 12 hour shifts. I will share my tips and tricks on how to survive and thrive on the night shift. ![]() If you are considering going to nights, but wonder if itβs possible, let this post put you at ease. I know a lot of mothers and fathers who are choosing to working night shift because it gives them more time with their children. I recently switched to the night shift and it has been working great for my family situation.
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